When we can’t resist those delicious food any more, open belly to eat meal is obviously a very bad way, but to eat, if have take careful consideration to ourslef diet way, then a slim figure can be accidentally eated out by yourself.
1, Soup diet
A U.S. study found that at least four times a week with rice soup on behalf of people, only after 10 weeks, can lose nearly 20% of excess body weight, the weight loss effect is good. Experts believe that the soup can into the stomach full of food close to the stomach, enhance satiety, thereby reducing food intake.
2, slowly
American University of Oxford Edmund Professor Luo Ersi that when people chew certain foods for up to five minutes long, its appetite will be greatly decreased, thus reducing food intake to achieve weight loss goals.
A U.S. study found that at least four times a week with rice soup on behalf of people, only after 10 weeks, can lose nearly 20% of excess body weight, the weight loss effect is good. Experts believe that the soup can into the stomach full of food close to the stomach, enhance satiety, thereby reducing food intake.
2, slowly
American University of Oxford Edmund Professor Luo Ersi that when people chew certain foods for up to five minutes long, its appetite will be greatly decreased, thus reducing food intake to achieve weight loss goals.
3, the ingenious food
American popular "high-protein diet", you can enjoy meat, fish, eggs and other protein-rich foods, but can not eat rice or flour and other sugary foods, which can achieve weight loss goals, this method is popular with people welcomed.
American popular "high-protein diet", you can enjoy meat, fish, eggs and other protein-rich foods, but can not eat rice or flour and other sugary foods, which can achieve weight loss goals, this method is popular with people welcomed.
4, vegetable meals to lose weight
Refers to eat vegetables, cereals and meat completely refused food. General daily meal, you can reduce about 2090 kJ of heat. Because vegetables rich in vitamins and trace elements, it will not because of weight loss caused by a lack of vitamins and trace elements.
5, before eating fruit
Daily 1 hour before meals to eat some fruit is a simple and effective diet to lose weight. Because fruits rich in sugars, it can be quickly converted into glucose in the body and absorbed by the body to supplement the body due to physical, mental and consumption of energy.
Refers to eat vegetables, cereals and meat completely refused food. General daily meal, you can reduce about 2090 kJ of heat. Because vegetables rich in vitamins and trace elements, it will not because of weight loss caused by a lack of vitamins and trace elements.
5, before eating fruit
Daily 1 hour before meals to eat some fruit is a simple and effective diet to lose weight. Because fruits rich in sugars, it can be quickly converted into glucose in the body and absorbed by the body to supplement the body due to physical, mental and consumption of energy.
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